Sitting is the new Smoking

Shirley Gutkowski

Published on: 21/12/2021

Shirley & Dr. Shalom discussing about the effects of prolong sitting. Sitting has been considered as adverse as smoking. Surprisingly, it was Shirley’s topic in her podcast 10 years ago. They discussed how to sit, why to sit, when to sit, what to do in between sitting so that you optimize your health and get benefited.